Weigh In record (no journal entry) for 22 November 2021
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1765 kcal
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Fat: 51.81g | Prot: 110.15g | Carbs: 213.33g.
Breakfast: Dimsum, Tropicana Slim Selai Coklat, Roti Gandum. Lunch: Otak-Otak, Uleg Sambal Terasi, Paha Ayam (Kulit tidak Dimakan), Sambal Matah, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Roti Gandum 100%, Promina Silky Pudding Chocolate, Tahu Isi, Dimsum. more...
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Gaining 0.1 kg a Week
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