Weigh In record (no journal entry) for 31 August 2014
|
67.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 34.42g | Prot: 57.54g | Carbs: 79.88g.
Breakfast: Holstensegen Rapsöl, Omelett oder Rührei, Tomaten, Zwiebeln. Lunch: Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Italienische Art. Dinner: Kartoffelpuffer, Aldi Magerquark, Pink Lady Äpfel, Orangen. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|