agumus701's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

98.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1893 kcal

Fat: 124.45g | Prot: 35.59g | Carbs: 166.14g. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Tereyağı, Katmer, Gözleme. Snacks/Other: Eti Balik Kraker, Çikolata. more...

2410 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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agumus701's Journal, 22 Nov 21

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agumus701's Weight History