Weigh In record (no journal entry) for 22 November 2021
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1384 kcal
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Fat: 33.18g | Prot: 76.05g | Carbs: 184.78g.
Breakfast: Clementin, ICA Granatäppelkärnor, Apelsiner, Arla Mellanmjölk 1,5%, Kokt Ägg, AXA Fiberhavregrynsgröt, Önos Äppelmos Lågkalori. Lunch: ICA Olivolja Extra Virgin, Arla köket Lätt Crème Fraiche Paprika & Chili, Kycklingfilé, Uncle Bens Långkornigt Ris (Kokt). Dinner: Pärsons Rökt Kalkon, Arla Port Salut, Philadelphia Light, Fazer Crisp, Lindt Choklad 70%. Snacks/Other: Livsmedelsverket Banan, ICA Frukost Hjärtan, Hallon, Yoggi Mini Hallon. more...
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Gaining 0.7 kg a Week
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