Weigh In record (no journal entry) for 22 November 2021
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114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1770 kcal
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Fat: 71.13g | Prot: 89.25g | Carbs: 191.61g.
Breakfast: Boiled Egg, Honey , Jungle Oats. Dinner: Sasko Brown Bread, Fried Egg. Snacks/Other: Peanut Butter, Brown Bread. more...
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Gaining 7 kg a Week
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JaunFick's Weight History
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