maeGibran's Journal, 22 Nov 21

maksi sederhana dlu...lg bosen sm ayam dll...mamam yukkz..

View Diet Calendar, 22 November 2021:
919 kcal Fat: 37.40g | Prot: 40.22g | Carbs: 110.40g.   Breakfast: Kerupuk Makanan Ringan, Seledri, ABC Kecap Asin, Oatmeal. Lunch: Telur Rebus, Nasi Putih, Sayur Bening Bayam, Tahu Bacem, Tempe Bacem. Dinner: Mie Ayam. Snacks/Other: Semangka, Kalbe Slim & Fit Cookies Dark Chocolate. more...
1573 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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