Weigh In record (no journal entry) for 22 November 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2095 kcal
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Fat: 113.19g | Prot: 81.08g | Carbs: 182.99g.
Breakfast: Milka Wholenut Caramel, Махеевъ Кетчуп Лечо, Котлета Домашняя. Lunch: Самса с Курицей. Dinner: Блинчики с Мясом, Свекла Вареная, Плов с Курицей. more...
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Losing 0.3 kg a Week
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semina57's Weight History
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