Weigh In record (no journal entry) for 31 August 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 62.56g | Prot: 73.92g | Carbs: 222.54g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: HEB Black Eyed Peas, Smoked or Cured Ham, Plain or Buttermilk Biscuits. Snacks/Other: Hometown Buffet Peach Cobbler. more...
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2429 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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