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makan siang yg bikin kenyangnya lama....
View Diet Calendar, 22 November 2021:
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1464 kcal
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Fat: 35.76g | Prot: 84.96g | Carbs: 201.58g.
Breakfast: Alpukat, Sunpride Pisang Single, Quaker Oat. Lunch: Tomat Merah, Labu Dimasak, Mama Suka Saus Topokki, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Mama Suka Saus Topokki, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak. Snacks/Other: Telur Rebus, Apel Fuji. more...
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 Comments
22 Nov 21 by member: Santi_mbul
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@santi_mbul: ia di rebus sekitar 4-5 menit aja
22 Nov 21 by member: lelibadres
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lelibadres's Weight History
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