Weigh In record (no journal entry) for 22 November 2021
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88.5 kg
Lost so far: 8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1464 kcal
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Fat: 35.76g | Prot: 84.96g | Carbs: 201.58g.
Breakfast: Alpukat, Sunpride Pisang Single, Quaker Oat. Lunch: Tomat Merah, Labu Dimasak, Mama Suka Saus Topokki, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Mama Suka Saus Topokki, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak. Snacks/Other: Telur Rebus, Apel Fuji. more...
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Losing 0.8 kg a Week
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lelibadres's Weight History
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