Weigh In record (no journal entry) for 22 November 2021
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1736 kcal
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Fat: 69.05g | Prot: 88.19g | Carbs: 187.55g.
Breakfast: Kaffe, Quaker Havrefras, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Arla Laktosfri Lättmjölk, Pizza med Ost, Tjock Botten. Dinner: Ketchup, Potatismos, ICA Extra Fin Falukorv, Morötter, Arla Laktosfri Lättmjölk. Snacks/Other: Arla Hushållsost Mild 26%, Bregott Mellan, Pågen Hönökaka. more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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reikart72's Weight History
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