Weigh In record (no journal entry) for 22 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1289 kcal
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Fat: 57.63g | Prot: 29.95g | Carbs: 173.50g.
Breakfast: Kue Lumpur, Wingko Babat, Energen Energen Rasa Jahe. Dinner: Kue Lumpur, Kerupuk Putih, NutriSari Es Cincau, Kue Talam, Tahu Goreng, Alfamart Daun Pepaya, Terong Balado, Nasi Putih. more...
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1814 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Ironing - 25 minutes, Raking - 5 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Pasila Pradanisa's Weight History
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