Weigh In record (no journal entry) for 22 November 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1289 kcal
|
Fat: 57.63g | Prot: 29.95g | Carbs: 173.50g.
Breakfast: Kue Lumpur, Wingko Babat, Energen Energen Rasa Jahe. Dinner: Kue Lumpur, Kerupuk Putih, NutriSari Es Cincau, Kue Talam, Tahu Goreng, Alfamart Daun Pepaya, Terong Balado, Nasi Putih. more...
|
|
1814 kcal
|
Exercise:
Yard Work (gardening) - 5 minutes, Ironing - 25 minutes, Raking - 5 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasila Pradanisa's Weight History
|