Weigh In record (no journal entry) for 22 November 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1795 kcal
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Fat: 55.67g | Prot: 140.39g | Carbs: 172.70g.
Lunch: Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Iogurte Natural, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Multivitamínico, Filé de Frango Grelhado, Growth Supplements Creatina Monohidratada, Kitano Curry, Arroz Branco (Cozido), Melitta Café Tradicional, Água da Torneira, Abóbora Cozida, Ovo. Dinner: Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Iogurte Natural, Nescau, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Concentrado, Filé de Frango Grelhado, Kitano Curry, Arroz Branco (Cozido), Banana Prata, Quaker Aveia em Flocos, Água da Torneira, Canela, Abóbora Cozida, Ovo. Snacks/Other: Maçã, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Iogurte Natural. more...
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Losing 0.4 kg a Week
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Neto Moura's Weight History
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