Weigh In record (no journal entry) for 22 November 2021
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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562 kcal
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Fat: 57.35g | Prot: 15.51g | Carbs: 34.29g.
Breakfast: Вареное Яйцо, Востряково Сало Копченое. more...
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Gaining 2.5 kg a Week
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Вера_мос's Weight History
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