Weigh In record (no journal entry) for 22 November 2021
|
80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
655 kcal
|
Fat: 23.51g | Prot: 35.27g | Carbs: 67.57g.
Breakfast: بيضة مسلوقة, بيضة مسلوقة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: Breadfast عيش بلدي, دولفين تونه. Dinner: Bread عيش فينو. Snacks/Other: Nescafe 2×1. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzasanad's Weight History
|