Weigh In record (no journal entry) for 22 November 2021
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2081 kcal
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Fat: 64.46g | Prot: 71.87g | Carbs: 301.24g.
Breakfast: Dost Yarım Yağlı Süt, Tariş Çekirdeksiz Kuru Üzüm, Hahne Yulaf. Lunch: Su Böreği. Dinner: Bim Karışık Turşu, Lahmacun, Yoğurt, Pide Ekmeği, Pirinç Pilavı, Kıymalı Bamya, Tarhana Çorbası. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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