Weigh In record (no journal entry) for 22 November 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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869 kcal
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Fat: 35.18g | Prot: 33.27g | Carbs: 103.67g.
Breakfast: Bubur Nasi. Lunch: Sari Roti Roti Isi Coklat, Telur Balado, Nasi Putih. Dinner: Rolade, Bakwan, Sambal Goreng, Nasi Putih, Tempe Goreng, Tempe Gembus. more...
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Losing 0.2 kg a Week
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