Weigh In record (no journal entry) for 22 November 2021
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60.6 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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457 kcal
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Fat: 34.06g | Prot: 27.28g | Carbs: 9.79g.
Breakfast: Oba Castanha de Caju, Brasil Frutt Castanha do Pará Natural, La Violetera Nozes, Vitória Queijo Minas, Queijo Mozzarella, Queijo Parmesão (Ralado), Café (Infusão), Clara de Ovo. more...
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Gaining 3.6 kg a Week
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