Weigh In record (no journal entry) for 22 November 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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538 kcal
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Fat: 34.43g | Prot: 26.42g | Carbs: 31.59g.
Breakfast: Грецкие Орехи, Сваренное Вкрутую Яйцо, Молоко (Цельное Молоко), Кофе. Lunch: Горбуша Соленая, Сливочное Масло, Эко Хлеб Хлеб Шотландский с Морковью. more...
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Gaining 1.2 kg a Week
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natalydem's Weight History
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