Weigh In record (no journal entry) for 22 November 2021
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64.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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919 kcal
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Fat: 37.40g | Prot: 40.22g | Carbs: 110.40g.
Breakfast: Kerupuk Makanan Ringan, Seledri, ABC Kecap Asin, Oatmeal. Lunch: Telur Rebus, Nasi Putih, Sayur Bening Bayam, Tahu Bacem, Tempe Bacem. Dinner: Mie Ayam. Snacks/Other: Semangka, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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maeGibran's Weight History
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