Weigh In record (no journal entry) for 22 November 2021
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72.9 kg
Lost so far: 12.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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472 kcal
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Fat: 14.98g | Prot: 46.48g | Carbs: 42.17g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Turma da Mônica Maçã, Coxa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 4.2 kg a Week
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xandecarmo's Weight History
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