Weigh In record (no journal entry) for 22 November 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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805 kcal
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Fat: 27.60g | Prot: 51.90g | Carbs: 91.34g.
Breakfast: Maçã, Seara Presunto Cozido, Queijo Mozzarella, Pão de Forma, Mariza Canela em Pó , Café. Lunch: Carne de Panela, Legumes Salteados, Purê de Batatas (com Leite Integral). more...
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Losing 0.4 kg a Week
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pinheiroju's Weight History
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