Weigh In record (no journal entry) for 22 November 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1302 kcal
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Fat: 69.27g | Prot: 82.19g | Carbs: 89.93g.
Breakfast: Seara Pepperoni Gourmet, Tirolez Creme de Queijo Minas Frescal, Plus Vita Pão de Forma Original, Café com Leite Desnatado. Lunch: Abobrinha Refogada, Seara Filé Mignon Suíno , Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Pão 100% Integral Grãos e Castanhas, Banana Prata, Nestlé Iogurte com Mel, Santa Helena Paçoca, Seara Pepperoni Gourmet, Queijo Gorgonzola, Ovo Mexido. more...
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Gaining 1.5 kg a Week
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Malu1991's Weight History
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