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View Diet Calendar, 22 November 2021:
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1110 kcal
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Fat: 47.75g | Prot: 57.21g | Carbs: 120.39g.
Breakfast: Óleo de Coco, Villa Cerroni Chia em Sementes, Paulista Iogurte Natural Desnatado, Abacaxi, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Acelga Cozida, Rezende Costelinha Suína Temperada , Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Mel, Bananas, Quaker Farelo de Aveia, Ovo (Inteiro). more...
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2165 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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lucineide9's Weight History
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