Weigh In record (no journal entry) for 22 November 2021
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96.2 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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960 kcal
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Fat: 39.24g | Prot: 65.19g | Carbs: 87.54g.
Breakfast: Huevo, P.A.N. Harina de Maíz Blanco Precocida. Snacks/Other: Nueces, Cambur, Frutillas, Perfect Nutrition ISO-100 (100%WHEY ISOLATED). more...
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Losing 0.1 kg a Week
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johantrainer's Weight History
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