Weigh In record (no journal entry) for 22 November 2021
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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664 kcal
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Fat: 19.03g | Prot: 22.75g | Carbs: 99.34g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Mamão Papaia. Lunch: Antarctica Guaraná (Copo), Mars Snickers, Alface de Folha Verde, Ovo Frito, Batatas Fritas sem Gordura, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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danielagomesk55's Weight History
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