Weigh In record (no journal entry) for 22 November 2021
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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765 kcal
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Fat: 40.76g | Prot: 53.42g | Carbs: 52.06g.
Lunch: Vinagre, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Leche Descremada, Huevo (Entero), Palta, Tonutti Queso Cremoso, Queso Provolone, Tomates Cherry, Repollo, Rúcula, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Banana, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Cumaná Jurel al Natural , Queso Provolone, Zanahoria, Palta, Rúcula, Repollo, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Cherry. Snacks/Other: Sandía, Hileret Azucar Light, La Serenísima Leche Descremada 1%, Café Instantáneo . more...
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Losing 3.5 kg a Week
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