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sedikit sedikit lama² menjadi......
View Diet Calendar, 22 November 2021:
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1315 kcal
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Fat: 46.04g | Prot: 85.67g | Carbs: 145.34g.
Breakfast: Ikan, Dada Ayam, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Dada Ayam. Dinner: Daun Katuk, MEG Keju Slice, Kanzler Garlic Frankfurter, Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Nextar Strawberry Cookies, Dua Kelinci Sukro, Aim Biscuits Roasted Corn Crackers, Mangga. more...
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2779 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
22 Nov 21 by member: utarisulis
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Harus go go go,, smngt jga
22 Nov 21 by member: Fiiiiiiiiiiiiii04
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22 Nov 21 by member: Kikiksn
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22 Nov 21 by member: wennypnd12
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22 Nov 21 by member: Neng Wln
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semangaaat
aku baru mulai niih
22 Nov 21 by member: melinda_restu_s
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22 Nov 21 by member: v3timouxs
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22 Nov 21 by member: Fiiiiiiiiiiiiii04
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GK tau ap tipsnya😅,,,,tpi kalau Olga nya saya pakai aerobik lemak perut,,,LG fokus di lemak perut sih
22 Nov 21 by member: Fiiiiiiiiiiiiii04
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22 Nov 21 by member: Meylania-20
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22 Nov 21 by member: BUNGAAN
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22 Nov 21 by member: Fiiiiiiiiiiiiii04
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23 Nov 21 by member: putrije1
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23 Nov 21 by member: Fiiiiiiiiiiiiii04
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23 Nov 21 by member: sharywr92
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Semangat, smga aku jga bisa y trun BB💪💪
23 Nov 21 by member: vebimaretha27
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24 Nov 21 by member: Fiiiiiiiiiiiiii04
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Fiiiiiiiiiiiiii04's Weight History
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