Weigh In record (no journal entry) for 22 November 2021
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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489 kcal
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Fat: 20.53g | Prot: 20.77g | Carbs: 55.03g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Dinner: Pepaya, Nasi Putih, Telur Balado. more...
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Losing 4.7 kg a Week
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DINA 1999999's Weight History
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