behappyalways's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

84.3 kg Lost so far: 19 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

481 kcal

Fat: 8.84g | Prot: 53.93g | Carbs: 44.20g. Breakfast: Hacendado Biscotes Integrales, Zumo de Limón, Café con Leche Descremada, Mermelada. Lunch: Hacendado Pimientos Asados Tiras, Lomo de Cerdo (Lomo, Magro Solamente). more...

2384 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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behappyalways's Journal, 22 Nov 21

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behappyalways's Weight History