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الحمد لله ثابت
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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620 kcal
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Fat: 21.73g | Prot: 23.70g | Carbs: 87.04g.
Breakfast: نيدو لبن بودرة, عيش Egyptian Bread (عيش بلدي مصري), بيضة مسلوقة طرية, ارز رز بالشعريه, قلقاس. Lunch: Corona Milk Chocolate, اليوسفي(برتقال مندرين). more...
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steady weight
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emantawfek's Weight History
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