Weigh In record (no journal entry) for 22 November 2021
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83.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1345 kcal
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Fat: 58.85g | Prot: 57.11g | Carbs: 146.67g.
Breakfast: Walmart Pão Francês Integral , Cafezinho. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Lacta Chocolate Amaro, Caldo Verde Low Carb, Ovo Poché. Snacks/Other: Vinho Syrah, Walmart Pão Francês Integral , Suco de Couve com Limão, Mamão. more...
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Losing 1.0 kg a Week
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nana2176's Weight History
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