Weigh In record (no journal entry) for 22 November 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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873 kcal
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Fat: 38.71g | Prot: 24.16g | Carbs: 105.94g.
Lunch: Alpura Leche Deslactosada Light, Post Oreo o's, Lala Natilla Vainilla. Dinner: PAM Aceite de Coco, Tarta de Atun, Pepino (Pelado), Ruffles Queso. Snacks/Other: Nestlé Carlos V Chocogalleta . more...
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Losing 1.9 kg a Week
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