Weigh In record (no journal entry) for 22 November 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1106 kcal
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Fat: 42.24g | Prot: 54.60g | Carbs: 133.56g.
Breakfast: Vitamina de Morango, Pinati Barra de Amendoim, Castanhas e Semente. Lunch: Salada de Maionese, Tomates Cereja, Beterrabas, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola (Lata), Cachorro Quente. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lumfontoura's Weight History
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