Weigh In record (no journal entry) for 22 November 2021
|
108 kg
Lost so far: 9.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
80 kcal
|
Fat: 0.18g | Prot: 14.67g | Carbs: 3.75g.
Dinner: Nutrends Iso Whey Protein, Molico Leite Desnatado. more...
|
Losing 10.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jean_Pastro's Weight History
|