Weigh In record (no journal entry) for 22 November 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1561 kcal
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Fat: 65.35g | Prot: 55.08g | Carbs: 306.98g.
Breakfast: Café com Açúcar, Kodilar Polvilho Azedo. Lunch: Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Nutrigold Granola, Matilat Danone, Melancia, Banana Nanica, Hortifruti Mamão Formosa. more...
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Losing 6.3 kg a Week
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