Weigh In record (no journal entry) for 23 November 2021
|
81.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1583 kcal
|
Fat: 62.52g | Prot: 69.91g | Carbs: 189.53g.
Breakfast: Sambal Matah, Tahu Goreng, Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Selai Kacang Halus (dengan Garam), Bango Kecap Manis, Usus Ayam, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tahu, Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Sukro Kacang Polong, Roma Malkist Crackers (2), Sosis Daging Sapi, Pisang Goreng, Nasi Ketan (Ketan). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucilailani's Weight History
|