Weigh In record (no journal entry) for 22 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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868 kcal
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Fat: 38.92g | Prot: 39.42g | Carbs: 91.52g.
Breakfast: Fábrica Fortaleza Torrada Multigrãos, Queijo Coalho, Café. Lunch: Laranja Pêra, Purê de Batatas (com Leite Integral e Manteiga), Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Fábrica Fortaleza Torrada Multigrãos. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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jam.vieira's Weight History
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