Weigh In record (no journal entry) for 23 November 2021
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1324 kcal
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Fat: 47.94g | Prot: 44.21g | Carbs: 194.48g.
Breakfast: Tempe Mendoan, Cap Cay Kuah. Dinner: Lele Goreng, Kerupuk Putih, ABC Sambal Terasi, Tempe Mendoan, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Salak, Kue Lumpur. more...
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Losing 4.9 kg a Week
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Pasila Pradanisa's Weight History
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