HGemmac's Journal, 23 Nov 21

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B: 350 cal

P- protein milk & greek yogurt
C- black bean & oatmeal powder
Fruits- berries
F- walnuts
Supplemental- probiotic powder

View Diet Calendar, 23 November 2021:

835 kcal

Fat: 46.59g | Prot: 63.16g | Carbs: 48.36g. Breakfast: Almond Milk, Blueberries , Greek Yogurt. Lunch: Chicken Breast, Cabbage . Dinner: Avocado, Chicken Breast, Cabbage . more...

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HGemmac's Journal, 23 Nov 21

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HGemmac's Weight History