Weigh In record (no journal entry) for 23 November 2021
|
108.7 kg
Lost so far: 1.7 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1941 kcal
|
Fat: 99.99g | Prot: 80.89g | Carbs: 190.22g.
Breakfast: SariWangi Teh Manis, Telur Dadar, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Tumis Kangkung, Bakso Daging Sapi. Dinner: Sinti Bumbu Pecel, Finna Kerupuk Udang Nusantara, Tahu Goreng, SariWangi Teh Manis, Nasi Putih, Tumis Kangkung. Snacks/Other: Tempe Mendoan, Bakso Daging Sapi, Tahu Goreng, Salak, Tahu Goreng, Bakso Daging Sapi, Salak. more...
|
|
2796 kcal
|
Exercise:
Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|