Weigh In record (no journal entry) for 23 November 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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909 kcal
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Fat: 31.48g | Prot: 18.04g | Carbs: 141.57g.
Breakfast: Fruit Juice. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Fruit Juice. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Gaining 3.5 kg a Week
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Anggia Chris's Weight History
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