Weigh In record (no journal entry) for 22 November 2021
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74 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1008 kcal
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Fat: 38.03g | Prot: 56.11g | Carbs: 112.41g.
Lunch: Carioca Feijão Cozido, Ovo Frito. Dinner: Nestlé Nescau, Sabor da Terra Semente de Chia, Itambé Leite em Pó Integral, Vitafor Whey Protein, Da Terrinha Tapioca, Aveia em Flocos. Snacks/Other: Sanduíche de Queijo, Alpino Alpino. more...
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Losing 0.4 kg a Week
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Angela45Psi's Weight History
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