Weigh In record (no journal entry) for 23 November 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1067 kcal
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Fat: 65.55g | Prot: 48.22g | Carbs: 74.26g.
Breakfast: Хачапури, Жареное Яйцо, Красные Помидоры. Lunch: Огурец (с Кожурой), Сосиски Молочные. Dinner: Гречка Отварная, BeFit Салат из Пекинской Капусты, Фасоли и Кукурузы. more...
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Losing 0.1 kg a Week
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