Weigh In record (no journal entry) for 23 November 2021
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1396 kcal
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Fat: 40.84g | Prot: 64.13g | Carbs: 184.51g.
Breakfast: Fried Egg, Albany Brown Bread, Wellington's Sweet Chilli Sauce, Onions, Green Peppers, Nola Mayonnaise. Lunch: Tastic Long Grain Parboiled Rice, Chicken Wing Meat and Skin (Stewed, Cooked) . more...
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2627 kcal
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Exercise:
Tae Bo - 1 hour, Running - 10/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Victor ntombela's Weight History
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