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Tumis toge orakarik telor & dada ayam teriyaki.
View Diet Calendar, 23 November 2021:
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1482 kcal
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Fat: 29.53g | Prot: 134.13g | Carbs: 178.39g.
Breakfast: Apel Fuji, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Indomilk Susu Steril Stroberi, Captain Oats Instant Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Telur, Bawang Bombay, Bawang Putih, Bango Kecap Manis, Kem Chicks Sayur Toge, Dada Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Siomay, Kem Chicks Sayur Toge, Dada Ayam. Snacks/Other: Pisang Kepok Rebus, Garuda Rosta Kacang Panggang Rasa Pedas, Nabati Rolls Cheese Wafer Stick. more...
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1964 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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the_njegregz's Weight History
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