Weigh In record (no journal entry) for 23 November 2021
|
60.8 kg
Lost so far: 20 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1444 kcal
|
Fat: 70.05g | Prot: 55.71g | Carbs: 154.34g.
Breakfast: Cahkwe, Pie Susu. Lunch: Cabai Merah atau Rawit, Ayam Goreng, Sayur Lodeh, Nasi Putih, Tahu Goreng. Dinner: Indomaret Abon Sapi, Piscok, Pepaya, Alpukat. Snacks/Other: Emping Melinjo, Emping Melinjo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dumdev07's Weight History
|