Weigh In record (no journal entry) for 23 November 2021
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95.7 kg
Lost so far: 19.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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689 kcal
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Fat: 24.71g | Prot: 29.82g | Carbs: 88.44g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Energy Balls. Dinner: Grüne Brechbohnen (Gefroren), Edamame, Rosenkohl (Gefroren), Reis-fit Naturreis & Mehrkorn. more...
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Gaining 0.1 kg a Week
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BlasphemicBlast's Weight History
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