Weigh In record (no journal entry) for 23 November 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1164 kcal
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Fat: 66.45g | Prot: 53.37g | Carbs: 89.04g.
Breakfast: Сыр Российский, Капучино, Сливочное Масло, Хлеб с Отрубями, Вареное Яйцо. Lunch: Суп Харчо, Плов. Dinner: Суп Харчо. Snacks/Other: Капучино, Пирожок с Капустой, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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aliya_zhs's Weight History
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