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Makan siang simple kurang dari 400 kalori, sambel nya ga digoreng ya rebus aja
View Diet Calendar, 23 November 2021:
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1092 kcal
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Fat: 31.64g | Prot: 29.72g | Carbs: 185.05g.
Breakfast: Pepaya. Lunch: Telur, Cabai Merah Besar, Bawang Merah, Bimoli Minyak Goreng, Saori Saos Tiram, Pakcoy, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih. Dinner: Indofood Sambal Pedas Dahsyat, Saori Saos Tiram, Nasi Putih, Gula Pasir, Jamur, Greenco Jamur Enoki, Kong Kee Egg Tofu, Daun Bawang, Cabai Merah Besar, Bawang Merah, Bawang Putih. Snacks/Other: Mangga, Sunpride Banana. more...
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2039 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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